If you feel burned out a break can help. If you’re feeling stressed some exercise or yoga can help too. But if that’s all the workplace can offer, it’s not going to solve the problem. Taking a long weekend only to return to a job that will now require you to do your normal 45-50 hours of work in 3 days instead of 5 is not a fix. Working all weekend so you can take a three-day weekend next week, is not a sustainable solution.

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